l-theanine
L-Theanine: Supporting Focus, Calm and General Wellbeing
A 2019 study published in the journal Nutrients examined how a 200mg daily dose of l-theanine influenced stress-related symptom scores over four weeks. L-theanine is a non-pro…
Natural Supplements for Better Sleep: A Clinical Review of Evidence-Based Rituals
A 2012 study by Abbasi et al. in the Journal of Research in Medical Sciences demonstrated that 500 mg of magnesium supplementation improved sleep efficiency by 12.6% in older adults. Magnesium glyc...